KETTLEBELL TYPES EXPLAINED

You do not need to purchase any kettlebells for training. I bring kettlebells in a variety of weights to each session as needed. However, if you would like to invest in your own for personal use, here are the main options and their differences.

Cast Iron Kettlebells

Cast iron kettlebell for strength training View on Amazon →
  • Traditional style where the size increases as the weight goes up
  • Generally more affordable and great for general training
  • Handle thickness can vary between weights, which changes how certain exercises feel
  • Better suited for two-handed movements such as swings and goblet squats

Competition Kettlebells

Competition kettlebell for sport-style training View on Amazon →
  • Made from steel and uniform in size regardless of weight
  • Consistent dimensions allow for the same technique across all lifts
  • Handles are thinner and standardized, ideal for high-repetition or sport-style training
  • Typically have a square-shaped handle window and a polished finish
  • Provide a consistent feel and balance for advanced lifters

Adjustable Kettlebells

Adjustable kettlebell with variable weight settings View on Amazon →
  • Competition-style design with adjustable weight ranging from 12 to 32 kilograms
  • Same size and handle shape across all weight settings for consistent technique
  • Replaces an entire set of kettlebells, saving space and cost
  • Offers balanced weight distribution similar to competition models
  • Ideal for those who want flexibility and progression in their training at home

Making Your Choice

Both styles and the adjustable option can be excellent for training. Your decision may come down to comfort, budget, and personal preference.